HEALTH BENEFITS IN YOUR TEA CUP
Tea is one of the most commonly consumed beverage in the world. Whether it’s black, green or silver-white tea, all types of tea contain polyphenols that give the beverage its antioxidant properties. Tea ranks higher than several fruits and vegetables as a source of antioxidants.
Benefits of tea:
Studies have shown that if consumed daily, the polyphenols in tea may reduce the risk of gastric, oesophagal, ovarian and skin cancers.
Wednesday, August 11, 2010
Tuesday, July 20, 2010
Health Solution
The most important factor for all living organism is to have a healthy body throughout their life time. Human being is more conscious about their health. They didn’t have proper guidance in order to maintain their body here I am going to give 25 tips in order to maintain healthy body throughout the life time.
1. Lifting weights twice a week to increase your muscle mass. This muscle burns more calories, even when not in use. Go to the gym, buy some weights for your home, take a walk with a water bottle in your pocket or go to Rock weight training.
2. Care for your heart and lungs active in at least 30 minutes per day. This can be divided into more than once, and then do 2 x 15 minutes walk.
3. Eat small amounts of good fats: avocado, oily fish oil / flaxseed oil, nuts and seeds, they will care for your cardiovascular system (heart, blood vessels and arteries). Eat less fat BAD: fried food, meat, cakes, chocolate, crisps, biscuits, butter, this will damage your cardiovascular system and make you fat. Remove all hydrogenated fats from your diet, they are very bad for you and hide in many finished biscuits, cakes, chips, puddings, candies, chocolate. These fats are very harmful to your health. Avoiding them will help to prevent foods high in fat, salt and sugar and few nutrients. Check the labels.
4. Protein makes you feel full, and will help muscles recover after exercise. Try sourcing proteins of skinless chicken, tofu, legumes (beans and peas) and fatty fish like salmon, fresh tuna and mackerel, contain other useful ingredients and are low in bad saturated fats.
5. Make sure you eat carbohydrates, they help you to exercise and burn fat, but eat Slow Burn carbohydrates such as oats (porridge), instead of white bread, brown rice, honey instead of sugar, brown pasta, lentils, vegetables, legumes. To lose body fat, then replace half of your carbohydrates with steamed vegetables on your dinner.
6. Drink more water, the body often sends the same signal for thirst as hunger. Drink water as the first in the morning and during the day, especially during and after exercise. Cut down on tea and coffee, avoid watering beverages.
7. Eat some fruit and drink water instead of drinking fruit juices that are high in calories, and difficult to digest.
8. Watch out for sports drinks. Unless you are training very hard, one bottle of sports drink can replace all the calories you burned in your company. Take a bottle of water instead.
9. Keep an eye on your drink? Alcohol and mixers are high in calories.
10. Not hungry, which will result in you eating the wrong things. Carry healthy snacks wherever you go, bananas, apples, rice cakes, dried fruits and nuts (easy to self). Hunger can be caused by boredom or lack of stimulation. Take a walk or a stroll around the garden, or doing the vacuuming. Eat 5 small meals per day instead of 3 large.
11. Watch your portion sizes; they are generally larger than they needed. If a smaller proportion will leave you hungry, add a large spoonful of steamed broccoli, cauliflower or other vegetables.
12. Eat your breakfast. In tests, people who have breakfast lose more weight than those who do not. You cannot run effectively and reach your potential without good food.
13. Do not go shopping when you’re hungry. When you write a list and stick to, not tempted by the bargains on food that you know are bad for you.
14. Look at the ingredients on everything you buy. Look at the total fat and what kind of fat to avoid saturated fats and hydrogenated fats, because they are associated with the development of cardiovascular disease. Look at the calories and the amount of salt you'll eat.
If you some time to prepare meals with fresh ingredients, you will improve your health, and probably cut down on fat, as most prepared foods high in fat and salt.
15. Beware-fat labels simply means that the less fat than the original stuff. (For example, reduced fat mayonnaise is still 50 grams of fat per 100 grams, very high in fat). These foods are still often high in sugar, fat and calories, and you can eat more of them, because they seem healthy. Do not buy reduced-fat cookies and cakes, but eating healthier and getting used to the fact that life is ok without those things.
16. Fill the house with no chips, crackers and sweets for the children, it is not good for them and wants encourage you to snack on them. Try the whole family to eat healthier, it will help to obesity, cardiovascular disease and diabetes to prevent your children when they are your age, gift them with a long life.
17. Stock up on healthy food. Write a list of tasty healthy things you might forget what you love and make sure that the cupboards full of them, cherry tomatoes, baked beans on whole meal bread, kiwis, mango's, etc
18. Make your lunch and take it to work. Buy whole grain breads and canned salmon and tuna, it only takes a few minutes to make a sandwich and pick up a piece of fruit. Even a sandwich shop will be full of fat and low in nutrients. Hold the mayo on tuna!
19. Watching less television: it will be less likely to sip more time to exercise, or organize your next day. The organization is the key to making your lifestyle healthier.
20. Motivate yourself to change your lifestyle and that of your family. Set an example for the kids that mom and dad are fit and active and healthy. Take them hiking, biking, walking to the shops, and swimming. Take them to a local gym for football, basketball or dancing. Our children need our help if they are to the growing epidemic of obesity, cardiovascular disease and diabetes and other lifestyle-related diseases. Change their eating habits; you can only do them good.
21. If you buy one workout video to do at home instead of watching TV. Choose yoga or pilates, aerobics or stability ball. There is a wide range of offers, talk to me for help. Buy yourself a healthy lifestyle magazine for motivation, recipes and exercises to do at home.. Buy yourself a healthy diet or low-fat cookbook for ideas.
22. Remember a few treats and fun, the life, for life, is healthy should be fun to, not a chore.
23. Slow down, stop running around, becoming more organized and give time to eat, exercise and enjoy life in general.
24. Take time to relax. You need a lower stress level to stay healthy, exercise, yoga and Pilates can help you do this, and then a hot bath by candlelight.
25. Make physical activity and healthy eating a normal and enjoyable part of every day in your life. You'll live longer, protects your health of children and a happier, healthier person.
I hope this gives you some motivation to change your life in small and large benefits. Until next time,
1. Lifting weights twice a week to increase your muscle mass. This muscle burns more calories, even when not in use. Go to the gym, buy some weights for your home, take a walk with a water bottle in your pocket or go to Rock weight training.
2. Care for your heart and lungs active in at least 30 minutes per day. This can be divided into more than once, and then do 2 x 15 minutes walk.
3. Eat small amounts of good fats: avocado, oily fish oil / flaxseed oil, nuts and seeds, they will care for your cardiovascular system (heart, blood vessels and arteries). Eat less fat BAD: fried food, meat, cakes, chocolate, crisps, biscuits, butter, this will damage your cardiovascular system and make you fat. Remove all hydrogenated fats from your diet, they are very bad for you and hide in many finished biscuits, cakes, chips, puddings, candies, chocolate. These fats are very harmful to your health. Avoiding them will help to prevent foods high in fat, salt and sugar and few nutrients. Check the labels.
4. Protein makes you feel full, and will help muscles recover after exercise. Try sourcing proteins of skinless chicken, tofu, legumes (beans and peas) and fatty fish like salmon, fresh tuna and mackerel, contain other useful ingredients and are low in bad saturated fats.
5. Make sure you eat carbohydrates, they help you to exercise and burn fat, but eat Slow Burn carbohydrates such as oats (porridge), instead of white bread, brown rice, honey instead of sugar, brown pasta, lentils, vegetables, legumes. To lose body fat, then replace half of your carbohydrates with steamed vegetables on your dinner.
6. Drink more water, the body often sends the same signal for thirst as hunger. Drink water as the first in the morning and during the day, especially during and after exercise. Cut down on tea and coffee, avoid watering beverages.
7. Eat some fruit and drink water instead of drinking fruit juices that are high in calories, and difficult to digest.
8. Watch out for sports drinks. Unless you are training very hard, one bottle of sports drink can replace all the calories you burned in your company. Take a bottle of water instead.
9. Keep an eye on your drink? Alcohol and mixers are high in calories.
10. Not hungry, which will result in you eating the wrong things. Carry healthy snacks wherever you go, bananas, apples, rice cakes, dried fruits and nuts (easy to self). Hunger can be caused by boredom or lack of stimulation. Take a walk or a stroll around the garden, or doing the vacuuming. Eat 5 small meals per day instead of 3 large.
11. Watch your portion sizes; they are generally larger than they needed. If a smaller proportion will leave you hungry, add a large spoonful of steamed broccoli, cauliflower or other vegetables.
12. Eat your breakfast. In tests, people who have breakfast lose more weight than those who do not. You cannot run effectively and reach your potential without good food.
13. Do not go shopping when you’re hungry. When you write a list and stick to, not tempted by the bargains on food that you know are bad for you.
14. Look at the ingredients on everything you buy. Look at the total fat and what kind of fat to avoid saturated fats and hydrogenated fats, because they are associated with the development of cardiovascular disease. Look at the calories and the amount of salt you'll eat.
If you some time to prepare meals with fresh ingredients, you will improve your health, and probably cut down on fat, as most prepared foods high in fat and salt.
15. Beware-fat labels simply means that the less fat than the original stuff. (For example, reduced fat mayonnaise is still 50 grams of fat per 100 grams, very high in fat). These foods are still often high in sugar, fat and calories, and you can eat more of them, because they seem healthy. Do not buy reduced-fat cookies and cakes, but eating healthier and getting used to the fact that life is ok without those things.
16. Fill the house with no chips, crackers and sweets for the children, it is not good for them and wants encourage you to snack on them. Try the whole family to eat healthier, it will help to obesity, cardiovascular disease and diabetes to prevent your children when they are your age, gift them with a long life.
17. Stock up on healthy food. Write a list of tasty healthy things you might forget what you love and make sure that the cupboards full of them, cherry tomatoes, baked beans on whole meal bread, kiwis, mango's, etc
18. Make your lunch and take it to work. Buy whole grain breads and canned salmon and tuna, it only takes a few minutes to make a sandwich and pick up a piece of fruit. Even a sandwich shop will be full of fat and low in nutrients. Hold the mayo on tuna!
19. Watching less television: it will be less likely to sip more time to exercise, or organize your next day. The organization is the key to making your lifestyle healthier.
20. Motivate yourself to change your lifestyle and that of your family. Set an example for the kids that mom and dad are fit and active and healthy. Take them hiking, biking, walking to the shops, and swimming. Take them to a local gym for football, basketball or dancing. Our children need our help if they are to the growing epidemic of obesity, cardiovascular disease and diabetes and other lifestyle-related diseases. Change their eating habits; you can only do them good.
21. If you buy one workout video to do at home instead of watching TV. Choose yoga or pilates, aerobics or stability ball. There is a wide range of offers, talk to me for help. Buy yourself a healthy lifestyle magazine for motivation, recipes and exercises to do at home.. Buy yourself a healthy diet or low-fat cookbook for ideas.
22. Remember a few treats and fun, the life, for life, is healthy should be fun to, not a chore.
23. Slow down, stop running around, becoming more organized and give time to eat, exercise and enjoy life in general.
24. Take time to relax. You need a lower stress level to stay healthy, exercise, yoga and Pilates can help you do this, and then a hot bath by candlelight.
25. Make physical activity and healthy eating a normal and enjoyable part of every day in your life. You'll live longer, protects your health of children and a happier, healthier person.
I hope this gives you some motivation to change your life in small and large benefits. Until next time,
Friday, July 16, 2010
Custom made shoes
Most people with diabetes do not need custom-made shoes. However, if you are at risk for amputation, you may need a special shoe—for example, one with extra depth or special inserts. You are considered to be at risk for an amputation if you have already had a toe or partial- foot amputation, if you have a foot deformity, if you have had an ulcer that is now healed, or if you have diabetes-related foot problems. a podiatrist or other health care provider who can examine your feet would be the best person to advise you about this. A referral to a podiatrist may be necessary.
Thursday, July 15, 2010
Broadband
There are various devices which are used for the communication purpose and it should be known in a proper way. Sometimes, the signals will be very slow as it reaches the people late. This occurs in the mobile phones and other phones, television and also in the computer. The broadband system helps to overcome this problem in a better way as it gives the best solution for the users. This makes the possible ways not only for a wider coverage, but for the high speed also.
The broadband is used for marketing the products without any difficulties and it gives the best solution also. This will be helpful for the service companies, as it provides the clarity in receiving and sending the messages in a comfortable manner.
The broadband is used in all fields and it helps to finish the work in a proper way. It avoids the unnecessary problems in a comfortable manner. The broadband is used for the speed access of internet and other the signals, as it serves as an easy tool. The broadband services are given by companies and it will be helpful for improving the communication without any difficulties, as it shows the right way.
The broadband is used for marketing the products without any difficulties and it gives the best solution also. This will be helpful for the service companies, as it provides the clarity in receiving and sending the messages in a comfortable manner.
The broadband is used in all fields and it helps to finish the work in a proper way. It avoids the unnecessary problems in a comfortable manner. The broadband is used for the speed access of internet and other the signals, as it serves as an easy tool. The broadband services are given by companies and it will be helpful for improving the communication without any difficulties, as it shows the right way.
Thursday, June 17, 2010
All about Caffeine
Caffeine is healthy only if it is consumed in limited quantities. Many may be surprised by this fact, but it is true. Although caffeine is recognized by the FDA and is termed safe and although there have been no medical studies to prove that caffeine is harmful, the fact is that when caffeine is over consumed it can affect one’s health. When consumed in moderation there are no harmful effects and is in fact good for one’s health. About three cups of coffee a day is the limit which an average individual can consume. Anything above this level can affect one’s body. Some people are even get addicted to caffeine and for them consuming caffeine proves to be a get out of stress and can even help some work for longer hours and not feel tired. On the other hand for another group of people caffeine, caffeine can have no such effects on them and they can drink endless glasses of coffee just because they are addicted to the taste of coffee. Due to consumption of excessive milk and sugar in the glasses of coffee they are taking in a large amount of calories and in turn tend to get overweight. So, drink coffee in moderation to stay healthy.
Saturday, May 22, 2010
Feet sewat?
A decrease in foot seating can also be assign that diabetic nerve damage is occurring in the nerves that control sweating. They just don’t work normally. However, foot sweating also tends to decrease as we age, especially if we become less active. Wearing different shoes or socks can affect foot sweating, too. You may have recently started wearing shoes that do not hold in moisture, so your feet are drier.
The problem with a decrease in foot sweating, whatever the cause, is that the foot skin tends to become very dry and prone to cracking. It is a good idea to use a moisturizing cream or lotion on your feet (but not between the toes) if you have dry skin.
The problem with a decrease in foot sweating, whatever the cause, is that the foot skin tends to become very dry and prone to cracking. It is a good idea to use a moisturizing cream or lotion on your feet (but not between the toes) if you have dry skin.
Wednesday, May 12, 2010
To Reduce Tax Burden For Your Business
An ideal lawyer will not just have a string of impressive credentials or gold lettering on his door. He or she will be caring, concerned, and devoted to their work. You need to think carefully before laying your trust in a lawyer after all in some cases your life, future, money or property will be in his hands.
Apart from doing extensive research to short list possible lawyers you must ensure that there is not conflict of interest, that you understand everything the retainer agreement states, and that you have checked the references and details regarding the practice.
You will know the lawyer you have chosen is the perfect one if:
He makes an effort to spend time to understand your case himself. He will not assign a legal assistant to take facts of the case down.
From experience and knowledge he will know what is relevant and what is not. He will set aside and ignore irrelevant facts, opinions, and personal emotions that cloud the case on hand.
He will insist that the footwork for the case be done thoroughly. All facts must be checked for accuracy and solid arguments jotted down with backing of earlier rulings.
He will not just focus on the problem at hand but examine the problem from all sides. This will create a complete picture highlighting all factors of relevance and the different ways one can approach the case.
He will use his foresight and anticipate moves by the opposition or opinions of the jury or judge and plan way ahead. Like a master chess player he will plan the case not by the day but by many hearings ahead.
He will not waste time beating around the bush or create verbose statements—many words strung together which look impressive but mean nothing. He will insist that the case and its arguments be clearly stated.
He will be self-disciplined, thorough, and self confident. Courteous at all times he will respect you as well as all the staff who work for him.
He is recommended by not just his friends and relatives but by other professionals of good standing and from his field.
He will not just present to you his victories but be happy to tell you why and how he lost certain cases.
He will lay the cards on the table and tell you clearly whether your case stands to win or loose. He will not claim that winning is guaranteed. He will be honest and upfront about his opinions and advice.
The bottom line is that the lawyer must be worthy of your trust. Use your inborn instincts and don’t go by the lawyer’s good looks or fancy car or office. After all it is competence in law and in court that is of essence to you.
Apart from doing extensive research to short list possible lawyers you must ensure that there is not conflict of interest, that you understand everything the retainer agreement states, and that you have checked the references and details regarding the practice.
You will know the lawyer you have chosen is the perfect one if:
He makes an effort to spend time to understand your case himself. He will not assign a legal assistant to take facts of the case down.
From experience and knowledge he will know what is relevant and what is not. He will set aside and ignore irrelevant facts, opinions, and personal emotions that cloud the case on hand.
He will insist that the footwork for the case be done thoroughly. All facts must be checked for accuracy and solid arguments jotted down with backing of earlier rulings.
He will not just focus on the problem at hand but examine the problem from all sides. This will create a complete picture highlighting all factors of relevance and the different ways one can approach the case.
He will use his foresight and anticipate moves by the opposition or opinions of the jury or judge and plan way ahead. Like a master chess player he will plan the case not by the day but by many hearings ahead.
He will not waste time beating around the bush or create verbose statements—many words strung together which look impressive but mean nothing. He will insist that the case and its arguments be clearly stated.
He will be self-disciplined, thorough, and self confident. Courteous at all times he will respect you as well as all the staff who work for him.
He is recommended by not just his friends and relatives but by other professionals of good standing and from his field.
He will not just present to you his victories but be happy to tell you why and how he lost certain cases.
He will lay the cards on the table and tell you clearly whether your case stands to win or loose. He will not claim that winning is guaranteed. He will be honest and upfront about his opinions and advice.
The bottom line is that the lawyer must be worthy of your trust. Use your inborn instincts and don’t go by the lawyer’s good looks or fancy car or office. After all it is competence in law and in court that is of essence to you.
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